Experts agree there is no specific graves disease diet that directly can lower the symptoms of the disease. There are no strong scientific evidences that ensure the benefit of certain foods, combination foods and beverages, supplement or multivitamin can heal the disease without medical treatments. Those with the disease should be careful about a diet plan suggestion or supplement which is claimed can cure graves disease. A health practitioner will recommend consuming a healthy and balance diet and avoided fad nutritional suggestion.
Before we talk further about a balance diet plan as graves disease diet, let’s take a deep look at the disease first. Graves disease is a medical term refers to a condition caused by a generalized overcapacity of the butterfly shape, thyroid gland. This gland locates below the larynx, in the front of the neck. Normally the gland produces thyroid in certain amount and it regulated by other hormone called thyroid stimulating hormone (TSH).
People with the disease has immune system abnormality, they create antibodies named thyroid-stimulating immunoglobulin (TSI) which mimic the function of TSH. The presence of TSI promotes creating thyroid hormone beyond the body needed resulting in hyperthyroidism. People with the disease commonly experience symptoms such as hand tremors, heart intolerance, trouble sleeping, unknown weight loss, diarrhea or bowel movement, irritability or nervousness, and muscle weakness.
As a part of the treatment, healthcare providers are often suggested the patient to follow healthy dietary habits that considered as graves disease diet which focuses on lowering body weight. According to a study, people who followed graves disease treatment have experience weigh gain for 12 pound in the average after the treatment.
Balanced diet tips as a graves disease diet plan
By following good and healthy dietary habits, those with the treatments can manage and reduce the risk of being obese. Although this is not a graves disease diet plan, often it is unofficially recommended by the health practitioners. Below are some of diet suggestions for the patients:
1. Focus on healthy and fresh foods. Choose fresh fruits and vegetables rather than canned fruits or vegetables. Those foods commonly loaded with sugar, salt and preservatives. Fresh fruit and vegetables rich with dietary fiber that help our digestive system work on top performance. Eat foods high with proteins such as lean meat, fish, poultry, nuts, and eggs.
2. The ‘graves disease diet plan’ recommends on limit foods with trans-fats or saturated fats. Choose healthy fats such as monounsaturated fats that rich in olive oil, avocado, and nuts. Some of fish such as tuna, mackerel, and hearing are rich in omega-3 fatty acids. These organic fatty acids are good as anti-inflammatory and considered as one of the healthy fats. Also reduce salt, cholesterol, and sugars intake. Over-consume salt lead to high blood pressure, mean while excessive cholesterol intake (especially the LDL cholesterol) is strongly related to heart disease related and stroke.
3. Consume alcohol with strictly moderation. Avoid smoking and prolong stress and depression. Some of studies reveal the connection between depression and graves disease. Experts also suggest regular physical activities to burn extra calories for at least 30 to 60 minutes a day.
There is no specific graves disease diet plan that can cure the disease. Healthy and balance diet which is combined with regular exercise and healthy lifestyle is the only recommend thing as a part of graves syndrome treatment. Stick on what doctor say about the treatments and always focus on healthy diet are the key to get successful healing process.