Following a lactose intolerance diet could be tricky since you should crystal clear about your daily food intake. When you stick to the diet plan, it should not create significant problems. Recently there are so many advices including recipes for those who have lactase deficiency, for trusted information about your own diet plan you may ask professional advices from a certified dietitian in your town.
Lactose intolerance symptoms start to appear when the body doesn’t create adequate lactase, an enzyme which is responsible to digest lactose or milk sugar into galactose and glucose. In normal people, the lactose will completely digest the milk sugar allow the completely absorption of those glucose and galactose molecules.
In people with the intolerance, most of the lactose leaves the processing unit with undigested condition. This undigested lactose will interact with intestinal bacteria creating the signs of lactose intolerance including diarrhea, bloating, and gas.
Lactose intolerance diet as an affective way to control lactase deficiency signs
Even health practitioners categorizing the disorder as a non-lethal condition, often, untreated condition can lead to a very annoying thing in your daily life. Since it not classifies as a disease, there is no direct medical cure for this condition. Diet for lactose intolerance sufferer is one easy and effective way to control the symptoms. Below are smoking hot tips on how to avoid lactase deficiency signs through daily diet management.
3 Tips for successful lactase deficiency diet
1. According to the American Academy of Pediatrics, the severity of the intolerance can be reduce by regularly adding a portion of dairy products especially those with less lactose such as cheese and yoghurt. So in most mild to moderate condition, adding a little of those dairy products will help to train your body in digesting the milk sugar. Base on a recent study adding small amount of milk in the sufferer menu can initiate lactose tolerance.
2. Look for food alternatives. Since dairy products are good source of vitamin D and calcium, those who have the signs of lactose intolerance, often experience vitamin D and calcium deficiency. To cheat this situation you may look at foods alternatives. Instead drinking regular milk, try to consume soy milk as a replacement. To maintain your calcium need, try to consume canned salmon, calcium-fortified orange juice, spinach, almonds, canned tuna, or raw broccoli.
3. Make sure to read food labels to make sure that you are not picking wrong food that can upset your stomach. Please note that lactose is not always present in dairy products. It can be embed in breads, processed cereals, creamy sauce, instant potatoes, pancake, salad dressing, and powdered meat replacement. Making a do and don’t food list help you to determine quickly which foods you should pick and which one shouldn’t in your lactose intolerance diet plan.