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Archive of posts tagged lack of lactase

8 Tings to consider for better lactose intolerance diet

better lactose intolerance diet

Lactose intolerance diet is probably needed by people who experience lactose intolerance. The condition refers to inability to digest and metabolize lactose or milk sugar, a type of sugar found in milk. In normal people, lactose intake will be metabolized by lactase, the enzyme which responsible to break down the lactose, however 75% of adults [...]