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Archive of posts tagged high blood pressure

6 ‘Secret ingredients’ for better low cholesterol diet

Tips on low cholesterol diet

It is a common sense that a low cholesterol diet can lower the high level of cholesterol and it can leads to high risk of heart-related disease, and strokes. High level of LDL cholesterol combined with low level of HDL cholesterol and high blood pressure, they all together can cause the hardening of arteries’ wall [...]

Salt free diet tips for healthier lifestyle

Easy salt free diet plan tips

Salt free diet is strongly recommended for those who have hypertension. This diet can normalize the sodium level in the blood. High level of sodium is correlated with high blood pressure and it can increase the risk of stroke and heart disease. According to the Center for Disease Control and Prevention website, current adult American [...]

7 Healthy tips to maintain your triglycerides level

How to maintain triglycerides level

Triglycerides are fatty substances in the blood that is stored in fat cells of the body, if the levels of excess can increase the risk of various diseases. Therefore know how to control your triglyceride levels so as not to excess. Excess calories in your body that are not used will be stored in fatty [...]