Personalized stress balls have been around us and sometimes it’s recommended by mental health practitioner to relieve your mild stress level. By squeezing a stress ball, those who feel under pressure can transfer the stress level by shift their focus from things that can trigger the stress into the ball. Since then, there are so many commercial companies utilize the personalized stress balls as part of their marketing strategy, it just like a name card.
Stress is a normal response to events or things that make you feel upset or threatened. Stress not always affects to human, but also to animals and plants as well. Off course, the symptoms of stress in human are different compared to in plants and animals. When someone faces a stressful event, automatically the body will respond the events with a stress response that projected as a “fight or flight” reaction.
In normal condition, a stress response helps you to stay alert, focused, and energetic. In emergency often, the stress pushes you to expel your hidden strength to defend yourself. As the stress can trigger positive response, often, different conditions result different stress respond. When you face a job interview for example, you may feel negative effects of stress such as stomach aching, sweating, and feel nervous and all those sensations make you feel uncomfortable.
Since most of stress response relates to mind area, changing the mind focus from the trigger to squeezing a stress ball may help someone to relieve his/her common stress. Experts suggesting to utilize the benefit of the ball, simply by squeeze and hold it for a second or two before it released. This simple technique can flush away your frustration.
Besides relieving stress, this ball may also train your muscles dexterity and strength. You can get this stuff in many places from a local pharmacy to a grocery in your town. You may also get it ones through online shopping, just go to Google and type “personalized stress balls” as the keyword and you will find lot of seller who offer the ball with hundreds of models and colors.