Pancreatitis diet plan is commonly suggested by certified dietitian as a part of pancreatitis recovery process. The diet helps body to recover it strength and allow the pancreas to heal as well. Before we talk further about pancreatitis diet plan, let’s take a deep look on pancreatitis itself first.
According to WebMD site, pancreatitis refers to an inflammation on the pancreas organ. This large and essential gland located deep inside the stomach, next to duodenum. Naturally this part of human body has two critical functions which are, releasing insulin and glucagon hormone into the bloodstream to regulate blood glucose and converting it into calories, and the second function is to secrete an enzyme to digest protein, fat, and carbohydrates in the small intestine.
People who experience the disease may feel constant and sharp upper abdominal pain, fever, nausea and vomiting, tender or swollen abdomen, and in severe level it may cause significant weight loss, since it disrupt the food absorption in the small intestine. According to the University of Maryland Medical Center, there are several common cause of the disease including, pancreas infection by viruses, high level triglycerides in the blood, alcohol, gallstone, injury, prolonged drugs use, especially NSAIDs, corticosteroids, sulfonamides, and tetracycline.
Pancreatitis diet plan ideas
Someone with acute pancreatitis may need hospitalization for better treatment. In several cases the patient may receive strict pancreatitis diet plan or even intravenous administered nutrition. Below is several diet ideas to tame the symptoms:
1. Avoid alcohol consumption. This rule is affect to anyone who got pancreatitis or medically stated as susceptible to pancreatitis. According to the University of Maryland Medical Center excessive consumption of alcohol can cause pancreatitis. Avoid coffee and tobacco as well.
2. Choose foods which loaded with antioxidants. According to several studies, those foods with antioxidants such as grape, sweet cherries, blackberries, raspberries, strawberries, artichokes, red kidney beans, small red beans, and pinto bean can protect the body from the disease development.
3. Eat foods that high in iron and vitamin B such as dark leafy green vegetables, whole grains, and sea vegetables. Also use olive oil or vegetable oil for cooking.
4. Provide healthy living habits such as routine exercise everyday at leas 30 minute a day for 5 days a week, consume adequate fluids, especially water. Experts suggest us to consume 6-8 glasses water a day. Get enough rest and avoid to consume high fat foods.
5. As a part of complete pancreatitis diet plan, consider to consume supplement such as omega-3 fatty acids, vitamin A,C,D, E, probiotic supplement, alpha-lipoic acid and trace minerals such as calcium, selenium, magnesium and zinc.