Often, a good and well work diet is the simplest and inexpensive one. The oatmeal diet for example, is well known and has been promoted as one of healthy and well proved weight loss tips recipe, lower the risk of developed several type of cancer and cuts the bad cholesterol without make you broke.
An oatmeal diet is a diet plan which is incorporating oatmeal as main object into the diet on daily basis. Oatmeal itself combines with additional foods contain a sufficient amount of nutrition including vitamins, minerals and antioxidant that necessary for a healthy hearth, bone, skin and nail. As energy source, the oatmeal is a good source of protein and carbohydrates.
For long period, the oatmeal diet is believed as one of simplest ways to reduce weight loss. The basic of oatmeal diet for weight loss is mainly your meal consist of oatmeal. As a variation, you may add other healthy foods such as milk, fresh and dried fruits, or vegetables as a part of the mixture.
Oatmeal diet plan in 5 simple steps
Below are five steps that you can follow as a simple way to implement the diet. (source)
For the first 7 days of the diet you should eat only oatmeal. You need to eat only a 1/2 cup of oatmeal per meal. In this initial phase, do not eat processed or instant oatmeal, but take whole oatmeal. Avoid eating processed oatmeal snacks or granola bars during the first 7 days of the oatmeal diet. If it is necessary to drink milk with your oatmeal, drink only a 1/2 cup and not more, and only milk which is fat free or skim. Make sure your daily calorie intake goes between 900 and 1,200. Write down what you eat with a pen and notepad.
Your oatmeal diet should last one month during which you will eat three square meals per day including at least 1/2 cup of cooked oatmeal. You are allowed to eat instant oatmeal now, but make sure the fat and sugar content is below 60 percent of the total amount of the meal. Each serving should be kept below 300 calories. The calorie consumption at this phase should be between 1,000 and 1,300 calories a day.
Healthy snacks can be implemented in between the three meals. A recommended snack between breakfast and lunch may include each 1/2 cup of fruits such as strawberries, oranges, bananas, apples, seedless grapes and blueberries. For snack between lunch and dinner, you are allowed to take a 1/2 cup of fresh, raw vegetables such as celery sticks, carrot sticks, and green peppers slices. Avoid melons and high starchy vegetables such as potatoes.
Combine your oatmeal diet with exercises and make sure they last up to 30 minutes a day, three to five times a week. Also, it is very important to drink eight 8-oz. glasses of water each day. Write down what you eat and how much you exercise with a pen and notepad.
Go on with your oatmeal diet plan for 30 days. After 30 days, you can gradually wean yourself over to a low-fat diet implemented by oatmeal. Your oatmeal should include just one oatmeal serving as your meal, and one oatmeal snack in place of another. Try eating only lean meats such as chicken and grilled fish. However, you can eat fruits and vegetables as much as you want during each meal. Continue with exercises and drink a lot of water.