If you, moms, have children and you think you need preschool snack ideas for daily snacking, think to make it by yourself rather than buying a pre-packed snack. It’s not difficult to make a snack for your children, all you have to do just spending couple minutes to grab and mix some of fresh foods from your refrigerator.
For me, a homemade preschool snack is better rather than commercially pre-packed snack. You can create almost unlimited healthy snack variation with tons of benefit. Just for sure, refers to experts suggestion when creating your healthy snack for your kids, as a certified dietitian, read trusted snacking recipes book, or just googling through the internet, make sure to consider the calorie amount on those snacks.
Many health practitioners agree that preschool snack are good for child’s health and body development. Compared to adult, young children have smaller stomach. Regular snacking between meals time help them to obtain adequate calories and nutrients for growing. By snacking, they can fulfill their need of vitamins, minerals, and nutrients.
Why preschool snack is good?
Besides mid-afternoon, snacking during mid morning or before your children go to school help your children to provide calories when their activities are on the peak, since learning and thinking are the two activities that require large amount of energy. Preschool snack keep your children’s concentration and focus stay sharp throughout the school day.
Preschool snack ideas
Make a weekly preschool snack plan just like their weekly meals plan. The plan can assist you, moms, in balancing the food types and groups. Focus on healthy foods including foods that rich in dietary fiber, low sodium and sugar content, and low fat foods. Below are 10 excellent samples of preschool snacks for your beloved children
- Whole grain pretzels
- Fruit juice pops or frozen whole fruit
- Fruit and yoghurt mixture
- Celery sticks with peanut butter
- Whole grain cracker and low-fat cheese
- Mini bagels with fruit spread
- Frozen chocolate-dipped banana
- Fruit with yogurt smoothies
- Hard-boiled eggs
- Vegetables or fruits with low-fat cream
Don’t under estimate snacks between meal times, it’s good and important for children’s body development. Choose fresh and healthy foods as mid-morning or mid-evening snacks. Choose foods with high dietary fiber, low sodium, low sugar, and low unhealthy fat. Make a weekly plan for better snaking plan. Remember, preschool snack is not only about chewing something. It’s about healthy habit for healthy children.