A macrobiotic diet plan is not just about healthy foods role and a list of recommended foods. It’s more than a way of life, an art of balancing and finding harmony between eating an organic, natural, plant-base diet, and bonds it all together with a Zen-like spirituality in those life and foods selection. This principle of this tenet originally comes from Japan. It’s like a subtle fusion between western-style vegetarian diet and eastern Zen Buddism. The word of macrobiotic itself comes from the Greek means ‘great life’ or ‘long life’.
Even this macrobiotic diet plan is not supported with scientific evidence, a wholesome and balance diet rule may lead to healthy body and restrain chronic disease such as cancer and heart-related diseases. Those the diet believers choose natural, grow locally foods that processing in traditional manner rather than fast foods or commercially processed foods. This tenet stands on healthy and balance nutrition. Carbohydrates, proteins, healthy fats, vitamins, minerals and adequate water are their mantra.
Macrobiotic diet plan is quietly similar with ‘flexitarian’ diet plan, a vegetarian diet plan which allows you to consume occasionally fish or lean meat. They avoid sugars, coffee, chocolate, alcohol, refined flour, preservatives, poultry and dairy products. Below are simple tips to follow the diet.
Easy way to follow macrobiotic diet plan
1. Increase plant-base foods. Including to this group is fruits, vegetables, nuts, legumes, and grains. Fruits and vegetables are loaded with vitamins and mineral, several fruits such as grape and pomegranate are highly contained with antioxidant which is very good to our body. Vegetables and wholegrain base foods are rich in dietary fiber. Those whole grains are good source as complex carbohydrates sources.
Nuts are a good source of the healthy fats, monounsaturated fat. Those good fats are also available in olive oil and avocado. All of plant-base foods are free from cholesterols which strongly related to heart disease and stroke.
2. Reduce sugar intake. Excessive sugar intake including simple form carbohydrates are forbidden in macrobiotic diet plan. It leads to excessive calories that convert into triglycerides, another culprit causing over weight and obesity. Avoid also natural sweeteners such as fructose, corn syrup. Moderate the consumption of honey and simple carbohydrate foods such as corn, sweet potato and white rice.
3. Choose plant-base protein sources and limit animal-base protein sources. Tofu, tempeh, mushroom, and legumes are rich with proteins. Limit the consumption lean meet and fish. Beside proteins, fish also loaded with omega-3 fatty acids, the healthy fat.
4. Gets adequate fluid. The best fluid source is plain water. Drink at least 8 glass of water everyday. Limit to consume sodas, coffee, chocolate, and alcohol.
Combine all those good foods with healthy lifestyle. Get routine exercises to burn extra calories, avoid smoking, gets enough rest, and avoid prolonged stress and depression.
Macrobiotic diet plan is a harmony combination between healthy and balance diet menu and healthy lifestyle. Choose more plant-base foods rather than animal-base foods, avoid commercially processed foods. Get adequate water, stay away from cigarette and alcohol. Bond it all together with regular exercises and be positive to stay away from prolonged stress and depression.