Those who have high level of triglyceride level on their blood should worry about their health condition. Some of hearth-related disease including stroke and heath disease strongly related to the condition. A low triglyceride diet plan needs to normalize the abnormal level of triglyceride. The basic idea of the diet is to maintain and monitored the amount of triglyceride intake through foods what we eat. This diet will work best if combined with regular and proper exercise. A doctor and a certified dietitian can help someone to build a solid diet plan.
What is triglyceride and what the different from cholesterol
Before we talk further about low triglyceride diet plan, let’s take a glance of the chemical substance definition. Basically, triglycerides are a form of fat that naturally found in our blood. Those substances directly come from foods that we eat and some others come when extra calories was convert to form those chemicals substance. Once the body need those calories saving, it will send hormones to release and convert triglyceride into usable calories.
Triglycerides and cholesterol both are types of fats. The main different function between them are, cholesterol is not used as calories source and saving, our body use cholesterols to build certain hormones and cells membrane. Both of cholesterol and triglyceride have lipoproteins that make them circulate-able throughout the blood.
Low triglyceride diet plan ideas
The easiest way to lower triglycerides level in our body is by monitored foods intake. Make sure that there are no excess calories and fats that may sky rocket the triglycerides level. Low triglyceride diet will works best by combining the diet with proper and regular exercise. The diet will avoid us from the chemical substance accumulation. Meanwhile regular exercises will burn out the triglyceride from our body. Below are tips for better diet to lower the culprit,
1. Avoid foods loaded with refined grains and sugar such as candy, ice cream, cookies, jelly, chocolate, soft drinks, granola bar, and pastries. Including to this group are honey, molasses and table sugar. Remember, extra sugar will converts to triglycerides. Eat more fruits and vegetables are good move in low triglyceride diet plan.
2. Maintain your normal cholesterol level. To create healthy body, someone should maintain its cholesterol level somewhere between 200 to 300 mg per day. That number should below 200 for who has hearth disease. Foods must be avoided are including egg yolks, foods with high saturated fats, and whole milk products.
3. Choose healthy fats rather than bad fats, those good fats could be appear in olive oil, canola oil and peanut. Eat fish that high in omega-3 fatty acid such as salmon and mackerel rather than red meat or poultry. Also avoid foods with trans-fat, this evil fats can be found in fried foods and some of commercial baked foods such as crackers, cookies and snack cakes.
4. Exercise regularly will complete your low triglyceride diet. Try to exercise for at least 30 minutes of exercise. Those good habits can boost HDL or the good cholesterol and in the same time lowering the LDL or the bad cholesterol and triglyceride itself.