Those with leaky gut syndrome are recommended to follow leaky gut diet along medical treatments. Basically, the diet is focus on foods with low-fat, high-fiber diet. Allergen foods to the sufferers strictly should be avoided. They also need to reduce or restrict alcohol right after the syndrome is confirmed. Beyond it all, the sufferers should receive complete and balance nutrients base on their daily calories requirement.
The leaky gut syndrome classifies as advance condition of body function disorder. To diagnose this syndrome needs an experienced doctor with advance medical tests. In the nut shell, it is a condition when the digestive tract barrier become too permeable causing toxins, bacteria, incomplete digested foods ‘leak’ out of the intestine into the blood stream causing allergic reaction or autoimmunity. As the results, various symptoms such as joint pain, abdominal cramps and bloating, food sensitivities, and skin rashes may appear.
Some of alternative medicine expert connected the condition with dizziness, insomnia, bad breath, and migraines. They recommend leaky gut diet supplement that claimed can ease the problem easily. I would not recommend those hype diets to cure the syndrome. There are no scientific evidences which support the treatment. If you experience similar symptoms to the syndrome, I would rather to suggest you to get a proper diagnose from a certified health practitioner.
Leaky gut diet: Things to consider
Since the leaky gut syndrome let unwanted substance such as toxin, allergens, and harmful bacteria to enter the blood stream, the diet is focus on avoiding foods with allergens and focus on healthy foods. The sufferers should know very well which foods can cause allergic reaction on them. Below are simple tips for people who follow leaky gut diet plan:
1. Increase high-fiber foods intake. According to Andrew Weil, MD Website, these high dietary fiber foods including fruits and vegetables are good to reduce the negative effects of the syndrome. Fruits and vegetables are also rich in vitamins, minerals, and antioxidant which they are needed to optimize cellular metabolism.
2. Avoid consuming alcohol and taking NSAIDs as well as too spicy foods. One of the leaky gut causes is excessive alcohol intake. If you have this syndrome and you have also inflammation in or on parts of your body, tell the doctor about your condition.
3. Consider to take probiotic supplement containing Lactobacillus GG is one of leaky gut diet plan advices . The supplement may promote to alleviate the symptoms. Increase the consuming of omega-3 fatty, the healthy fat has anti inflammatory property.
4. Avoid pro-inflammation foods such as too spicy foods, deep fried foods, and omega-6 fatty acids. Several experts suggest to keeps away from refined simple carbohydrate food such as chip and baked commercial products, white rice, white bread, refined flours, and milk-base products.
Leaky gut diet plan is considered as the save and effective solution to avoid leaky gut syndrome. To get a healthy and well balance diet plan, the sufferers are strongly recommended to consult the plan to a certified dietitian. This is important since every body have different daily calorie requirement. They will help the patient to choose right foods with right portion.