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Ketosis diet plan for men and women

According to mayoclinic.com, at the first time ketosis diet plan was designed as a diet for epilepsy sufferers. Latter, experts reveal its weight loss solution benefit for non-epilepsy patients. The diet focused on low carbohydrates diet and promoting high proteins and fats foods. The diet is recently most dedicated for people with body weight problems. By lowering carbohydrates intake, patient body is force to enter the ketosis phase that can burn fats inside the body.

Ketosis diet plan should perform under a doctor observation since it should follow strict and thigh diet plan menus. It may cause nutrition imbalance once people who follow the diet, choose wrong foods combination. When it done rightly the diet not also effective for cut extra body weight but also control the normal level of blood glucose of the body.

Before someone decide to follow the diet, better he/she prepare both of mentally and physically by understand the requirement of the diet plan since it needs careful strategizing and planning. The first phase of the diet could be the harder step since people who follow ketosis diet plan should reduce significantly the amount of carbohydrates from their menu.

Is ketosis diet plan fit for everyone?

For your information, ketosis diet plan may suitable for some people but may not for other people. Extreme reduction of carbohydrate foods from daily diet may affect several parts of body function such as kidney and liver function. As part of adaptation, people with the diet may experience fatigue. In this phase, body is trying to change it behavior in creating calories, in this steps body trying hardly to burn ketones as flues source.

This type of diet plan also recommended for those have type I and type II of diabetics. Reducing foods intake with high-carbohydrates means less blood sugar and less need for insulin. Another benefit of the diet is cut the risk of complication such as diabetic neuropathy. Some of studies also reveal that following the diet plan may extremely reduce the need of diabetic medication even it may reverse type II diabetes.

Is ketosis diet plan fit for everyone

Sample diet foods list

Doctor will decide which foods should be consumed and which foods should be avoided. According to the Epilepsy Foundation website, someone with the diet may consume foods with high proteins and low carbo such as eggs and other sugar-free dairy products, green leafy vegetables, sugarless fruit juice, diet soda, spaghetti, lean meat, and fish. The amount of each food should follow specific and tight calories counting for successful diet plan.

Conclusion

Those who followed the diet should cut or virtually remove the carbohydrate element from daily diet menu, and replacing the carbo place with protein and fat loaded foods. This ketosis diet plan is dedicated for people with type I and type II diabetes, epilepsy, obesity, depression, Alzheimers, and heart disease. People with health body functions no need to follow this diet. Those who need to get ideal body weight can obtain their goal by following healthy and balanced diet plan combining with regular and proper exercise. A certified dietitian may help you to decide which diet plan is best fit for your condition.

2 Comments

  1. For your information, ketosis diet plan may suitable for some people but may not for other people. Extreme reduction of carbohydrate foods from daily diet may affect several parts of body function such as kidney and liver function. As part of adaptation, people with the diet may experience fatigue. In this phase, body is trying to change it behavior in creating calories, in this steps body trying hardly to burn ketones as flues source….Ketosis Diet Plan For Both Men And Women

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