Many nutritionists and doctors recommend kids to snacking between their meals. They agree that healthy snacks for kids prevent overeating at their meal times and it can curb hunger. Compared to adult, children have smaller stomach that can’t take huge meals in a time. Snacking helps your children to distribute calories and nutrients through out the day.
Healthy snacks for kids are recommend as it may become a good energy sources for them, especially when they need extra energy for certain activities such as gymnastic outing, presentation and other high energy demand activities. For you, the parents, preparing snack after school or on the go may quite bit challenging. When serving the snacks for your children, it shouldn’t only tasteful but also must rich in nutrients and other benefit of healthy foods.
A healthy snack should consist of protein, fiber, carbohydrates, and healthy fat. It’s better when a mom serving fresh and self-made snack instead of commercially pre-packed snacks. Moms can combine healthy foods such as fruits, vegetables, and wholegrain products as snack ingredients. Below are things to avoid or at leas moderate when you serving healthy snacks for kids,
The big no no in healthy snacks for kids
1. Junk foods. Experts agree that these junk foods including candy bar, cookies, and chips are totally harmful, not only for your children but also for you, so keep those junk foods out of the house. Fill the refrigerator with fruits, vegetables, and other healthy foods.
2. High fat, high sugar, and high sodium foods. Give your children a good example by consuming healthy snack yourself. Foods that contain high sugar and fat, especially the saturated and trans-fat one strongly related to heart-related disease and stroke development. Meanwhile high sodium foods lead to hypertension.
3. Low fiber foods. When serving healthy snacks for your children, consider to incorporate high dietary fiber foods such as fruits, whole grain products, and vegetables. Dietary fiber helps your children to stay away from constipation. In long run, the fiber keeps their digestive tract health.
After school snack sample recipe (Maple walnut granola)
Get prepare the ingredients: 1 cup wheat germ, 3 cups rolled oats, ½ cup raisins, ½ cup dried cranberries, ½ cup chopped walnuts, ¼ cup maple syrup, ¼ cup sesame seeds, 1 teaspoon cinnamon, and 2 tablespoons molasses.
To makes this simple and healthy snacks for kids, first, preheat the oven to 300oF. Then mix evenly all the ingredients in a bowl. Transfer the mixture into a 9 x 13 inch baking pan and bake for 25 minutes and turning often the mixture until it become golden brown.