Gallbladder diet menu should become a serious concern for people with gallbladder disease especially those have gallstones or cholelithiasis. This diet is vital to avoid the aggravate symptoms such as sharp abdominal pain on the upper right side, nausea, loss of appetite, vomiting and intolerance of fatty foods. All of the symptoms are commonly caused by gallbladder attach, this may happen when a stone is blocking the organ tract.
Gallbladder is a pear shape tiny organ that located below the liver. This tiny organ connected to the liver and the upper part of small intestine. The main function of gallbladder is to concentrate and store bile juice which produced in the liver. This bile juice is secreted into the small intestine once the food passes through the intestine. The main function of bile juice is to break down fats.
People with this condition should follow diet for gallstone which commonly related with the low fat diet. Talk to a certified dietitian in your local hospital to ask advices about best gallbladder diet menu that fit to your condition. The main focus of gallstone diet plan is to fulfill your daily nutrition need without push your gallbladder to hard. Reducing fats as can as possible and replace it with easy to digest foods is one of the techniques.
Gallbladder diet menu sample
Besides medical treatment using various drugs, usually doctor will prescribe you a diet plan. With a guidance of a dietitian, you will be lead to choose which foods best for your condition and which foods totally should be avoid. The gallbladder diet menu should incorporated balanced nutrition including balanced vitamins and minerals. As proteins source the patient may consume chicken, seafood, and lean meat. Fruits and vegetables such as apricots, pears, grapes, melons, papayas, avocados, beet, celery and sweet potatoes should also on menu list.
Foods that should be avoided in the menu are including foods with high loaded with fats such as eggs, pork, chocolate, nuts, ice cream and high fat meat. Besides of those foods, beverages such as sodas, alcohol, coffee, and soft drink should also be avoided. The best fluid source for those in gallstone diet plan is water. Make sure to drink enough water throughout the day. Experts recommend consume six to eight glass of water per day.
Choose carbohydrates source foods which contain low fat such as cereal, pastas, whole grain bread, rice and other grain products as part of gallbladder diet menu components. Avoid consume fried foods, crackers, cookies that contain high butter.