Flat tummy diet is not only target to create washboard shape tum, but should also consider whole healthy body. A good diet should focus on how to manage daily calories intake rather than focus on specific parts of the body. On the other hand diet will not work perfectly if not accompanied with routine exercise to burn excess fat.
Forget about fast flat tummy diet just like in the midnight infomercial, forget about to buy an expensive fitness gadget. Believe me, to trim your tum, you no need to spend hundreds of buck on those fast diet and weight loss product. All you have to do is healthy foods, which we will talk further below, and routine cardio exercise. Yes, it will need time to realize your dream to have a washboard shape tummy, but once again, believe me, the result is worth to do.
Flat tummy diet is not only about to cut several pounds of fat from your belly, it’s about changing your life style and being healthy living. Choosing right foods and avoid unhealthy foods. According to Mailonline.com, the first thing you should do before jump into the diet is examine your habits. When a woman decide to follow the diet plan, it’s important to looking at what was eating and how those foods carve her body shape.
Meet a certified dietitian and discuss about your planning. Ask advices about the best diet that fit for your condition. You should also ask the advices in what best exercise to accompany your diet in order to cut of pounds from your body. Make a personal daily diet plan and force yourself to stick on it.
Foods for flat tummy diet
1. Natural yoghurt. This food is well proven good for someone with flat tummy diet. Natural yoghurt is protein-rich, combined it with honey as a delicious and healthy breakfast. You may add on it chopped fresh fruits or a sprinkle of granola. Another good side of this food contains “good bacteria” that can help to keep your digestive track health.
2. Oats. This food is loaded with dietary fiber and complex carbohydrate which those are good for normalize digestive system. Porridge oats are good since it easy to digest and contain high dietary fiber and make your stomach full for longer time.
3. Green tea. This ancient beverage has been known as antioxidant rich. This green tea is strongly advised in flat tummy diet. Several studies are suggested that green tea may help to regulate your blood sugar. Remember to drink adequate water besides tea since it has mild diuretic properties.
4. Monounsaturated fatty acids. This type of fats considered as healthy fat. Foods which contain these Monounsaturated fatty acids are including dark chocolate, avocado, olives and nuts.