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	<title>Health and fitness blog</title>
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	<link>http://healthcrafter.net</link>
	<description>Proper health and fitness habits articles</description>
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		<title>8 Shocking facts about high fiber diet plan</title>
		<link>http://healthcrafter.net/8-shocking-facts-about-high-fiber-diet-plan/2382</link>
		<comments>http://healthcrafter.net/8-shocking-facts-about-high-fiber-diet-plan/2382#comments</comments>
		<pubDate>Sat, 19 May 2012 05:17:41 +0000</pubDate>
		<dc:creator>melvin</dc:creator>
				<category><![CDATA[Diet and Fitness]]></category>
		<category><![CDATA[cholesterol levels]]></category>
		<category><![CDATA[fiber diet plan]]></category>
		<category><![CDATA[fiber supplement]]></category>
		<category><![CDATA[high fiber diet]]></category>
		<category><![CDATA[high fiber diet plan]]></category>

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		<description><![CDATA[Experts agree that dietary fiber is vitally important to our well being and digestive healthiness. The obvious benefit of this high fiber diet is help to soften the stool and make it easy to pass. According to a new study result, which published online in the Archive of Internal Medicine, those indigestible part of plant-base [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Can acupuncture ease your back pain?</title>
		<link>http://healthcrafter.net/acupuncture-ease-back-pain/2564</link>
		<comments>http://healthcrafter.net/acupuncture-ease-back-pain/2564#comments</comments>
		<pubDate>Fri, 18 May 2012 17:17:12 +0000</pubDate>
		<dc:creator>melvin</dc:creator>
				<category><![CDATA[Living and Work]]></category>
		<category><![CDATA[acupuncture back pain management]]></category>
		<category><![CDATA[acupuncturist]]></category>
		<category><![CDATA[chronic back pain]]></category>
		<category><![CDATA[meridian points]]></category>
		<category><![CDATA[physical therapy]]></category>
		<category><![CDATA[sham acupuncture]]></category>

		<guid isPermaLink="false">http://healthcrafter.net/?p=2564</guid>
		<description><![CDATA[According to mayoclinic.com, with proper technique, acupuncture treatment can relieve back pain. This ancient healing technique has been tested clinically. Base on a recent study that published in the Archives of Internal Medicine, acupuncture helps reduce chronic back pain better if compared to physical therapy or standard medication. To handle chronic back pain, a fine [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>5 Most common acupuncture side effects</title>
		<link>http://healthcrafter.net/5-common-acupuncture-side-effects/2558</link>
		<comments>http://healthcrafter.net/5-common-acupuncture-side-effects/2558#comments</comments>
		<pubDate>Fri, 18 May 2012 05:17:11 +0000</pubDate>
		<dc:creator>melvin</dc:creator>
				<category><![CDATA[Living and Work]]></category>
		<category><![CDATA[acupuncture side effects]]></category>
		<category><![CDATA[acupuncture therapists]]></category>
		<category><![CDATA[canadian family physician]]></category>
		<category><![CDATA[chronic pain]]></category>
		<category><![CDATA[drop in blood pressure]]></category>
		<category><![CDATA[rare cases]]></category>

		<guid isPermaLink="false">http://healthcrafter.net/?p=2558</guid>
		<description><![CDATA[Acupuncture has become a part of alternative medicine in China and Japan. It’s not only about healing disease or chronic pain, the ancient technique has become a part of their harmony of life.  The basic principle of acupuncture is to maintain or unblock the energy live called Qi. Acupuncture therapists believe that blocked Qi may [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Should you get a whooping cough vaccine?</title>
		<link>http://healthcrafter.net/whooping-cough-vaccine/2609</link>
		<comments>http://healthcrafter.net/whooping-cough-vaccine/2609#comments</comments>
		<pubDate>Thu, 17 May 2012 18:37:35 +0000</pubDate>
		<dc:creator>melvin</dc:creator>
				<category><![CDATA[Disease and Condition]]></category>
		<category><![CDATA[bacterium]]></category>
		<category><![CDATA[bordetella]]></category>
		<category><![CDATA[human respiratory system]]></category>
		<category><![CDATA[vaccinations]]></category>
		<category><![CDATA[whooping cough]]></category>
		<category><![CDATA[whooping cough vaccine]]></category>

		<guid isPermaLink="false">http://healthcrafter.net/?p=2609</guid>
		<description><![CDATA[Experts classify whooping cough as a serious health condition, especially if it affects infants or elders. The disease caused by an infection with a bacterium named Bordetella Pertusis. Once it enter through human respiratory system, it attach to the lining of the airways and producing toxin that trigger swelling and inflammation of the airways. To [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>6 ‘Secret ingredients’ for better low cholesterol diet</title>
		<link>http://healthcrafter.net/6-secret-ingredients-better-low-cholesterol-diet/2367</link>
		<comments>http://healthcrafter.net/6-secret-ingredients-better-low-cholesterol-diet/2367#comments</comments>
		<pubDate>Thu, 17 May 2012 17:17:30 +0000</pubDate>
		<dc:creator>melvin</dc:creator>
				<category><![CDATA[Diet and Fitness]]></category>
		<category><![CDATA[arteriosclerosis]]></category>
		<category><![CDATA[hardening of arteries]]></category>
		<category><![CDATA[healthy foods]]></category>
		<category><![CDATA[high blood pressure]]></category>
		<category><![CDATA[low cholesterol diet]]></category>
		<category><![CDATA[lowering your cholesterol]]></category>

		<guid isPermaLink="false">http://healthcrafter.net/?p=2367</guid>
		<description><![CDATA[It is a common sense that a low cholesterol diet can lower the high level of cholesterol and it can leads to high risk of heart-related disease, and strokes. High level of LDL cholesterol combined with low level of HDL cholesterol and high blood pressure, they all together can cause the hardening of arteries’ wall [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to deal with a chronic cough?</title>
		<link>http://healthcrafter.net/how-to-deal-chronic-cough/2605</link>
		<comments>http://healthcrafter.net/how-to-deal-chronic-cough/2605#comments</comments>
		<pubDate>Thu, 17 May 2012 15:53:22 +0000</pubDate>
		<dc:creator>melvin</dc:creator>
				<category><![CDATA[Disease and Condition]]></category>
		<category><![CDATA[allergic rhinitis]]></category>
		<category><![CDATA[cancer development]]></category>
		<category><![CDATA[chronic cough]]></category>
		<category><![CDATA[medical treatments]]></category>
		<category><![CDATA[natural cough remedies]]></category>
		<category><![CDATA[serious health]]></category>
		<category><![CDATA[sinus problem]]></category>
		<category><![CDATA[tobacco use]]></category>

		<guid isPermaLink="false">http://healthcrafter.net/?p=2605</guid>
		<description><![CDATA[If you get cough that persist for eight weeks or more then you have a chronic cough. Please note that this cough commonly connected to a moderate to serious health problems. When you experience this condition, you need to meet your doctor to get a proper diagnosis and treatment. Often, untreated chronic cough may lead [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Clearblue easy fertility monitor test sticks</title>
		<link>http://healthcrafter.net/clearblue-easy-fertility-monitor-test-sticks/2494</link>
		<comments>http://healthcrafter.net/clearblue-easy-fertility-monitor-test-sticks/2494#comments</comments>
		<pubDate>Thu, 17 May 2012 05:16:56 +0000</pubDate>
		<dc:creator>melvin</dc:creator>
				<category><![CDATA[Tool and App]]></category>
		<category><![CDATA[clearblue easy fertility]]></category>
		<category><![CDATA[clearblue easy fertility monitor]]></category>
		<category><![CDATA[clearblue easy fertility monitor test sticks]]></category>
		<category><![CDATA[clearblue test]]></category>
		<category><![CDATA[ovulation prediction]]></category>

		<guid isPermaLink="false">http://healthcrafter.net/?p=2494</guid>
		<description><![CDATA[The Clearblue easy fertility monitor test sticks sold separately from the machine. The manufacturer considered the test kit as the most recommended fertility monitor kit by OB/GYNs in the market. The main purpose of this device helps the users to guesswork out of ovulation prediction. This device detects and monitors the level of estrogen hormone [...]]]></description>
		<wfw:commentRss>http://healthcrafter.net/clearblue-easy-fertility-monitor-test-sticks/2494/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How do you get a persistent cough?</title>
		<link>http://healthcrafter.net/persistent-cough/2601</link>
		<comments>http://healthcrafter.net/persistent-cough/2601#comments</comments>
		<pubDate>Thu, 17 May 2012 04:12:45 +0000</pubDate>
		<dc:creator>melvin</dc:creator>
				<category><![CDATA[Disease and Condition]]></category>
		<category><![CDATA[excessive mucus production]]></category>
		<category><![CDATA[gastroesophageal reflux disease]]></category>
		<category><![CDATA[inflamed throat]]></category>
		<category><![CDATA[persistent cough]]></category>
		<category><![CDATA[pulmonary edema]]></category>
		<category><![CDATA[sign of lung cancer]]></category>

		<guid isPermaLink="false">http://healthcrafter.net/?p=2601</guid>
		<description><![CDATA[Base on how long you get the condition, your cough commonly classified into three main groups. An acute cough commonly lasting less then three weeks, a sub-acute cough if your cough lasting for three to eight weeks, and if your cough lasting for eight weeks or longer, it considered as a persistent cough. If you [...]]]></description>
		<wfw:commentRss>http://healthcrafter.net/persistent-cough/2601/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Acupuncture and weight loss: The connection</title>
		<link>http://healthcrafter.net/acupuncture-weight-loss-connection/2549</link>
		<comments>http://healthcrafter.net/acupuncture-weight-loss-connection/2549#comments</comments>
		<pubDate>Wed, 16 May 2012 17:18:06 +0000</pubDate>
		<dc:creator>melvin</dc:creator>
				<category><![CDATA[Living and Work]]></category>
		<category><![CDATA[acupuncture for weight loss]]></category>
		<category><![CDATA[chronic pain management]]></category>
		<category><![CDATA[hormone production]]></category>
		<category><![CDATA[qi energy]]></category>
		<category><![CDATA[slow metabolism]]></category>

		<guid isPermaLink="false">http://healthcrafter.net/?p=2549</guid>
		<description><![CDATA[At the first time, acupuncture intended for chronic pain management through certain places in human body called as meridian. The basic concept of acupuncture technique is to fix the blocked Qi channels that believed as the reason of the chronic pain. Nowdays, acupuncturist utilize the technique for many purpose including to reduce weight loss. Before [...]]]></description>
		<wfw:commentRss>http://healthcrafter.net/acupuncture-weight-loss-connection/2549/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to manage croup cough in babies</title>
		<link>http://healthcrafter.net/manage-croup-cough-babies/2591</link>
		<comments>http://healthcrafter.net/manage-croup-cough-babies/2591#comments</comments>
		<pubDate>Wed, 16 May 2012 06:45:05 +0000</pubDate>
		<dc:creator>melvin</dc:creator>
				<category><![CDATA[Disease and Condition]]></category>
		<category><![CDATA[allergens]]></category>
		<category><![CDATA[barking cough]]></category>
		<category><![CDATA[breathing difficulty]]></category>
		<category><![CDATA[croup cough]]></category>
		<category><![CDATA[hoarseness]]></category>
		<category><![CDATA[low grade fever]]></category>
		<category><![CDATA[respiratory syncytial virus]]></category>

		<guid isPermaLink="false">http://healthcrafter.net/?p=2591</guid>
		<description><![CDATA[Croup cough in babies can be caused by many things such as allergens, irritants, cigarette smoke, and bacteria, but the most common cases is caused by a virus. Several types of virus such as adenovirus, influenza, respiratory syncytial virus, and measles can trigger this health problem in your baby. Children between 6 months and 3 [...]]]></description>
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