Fatty liver diet plan in one of nonalcoholic fatty liver disease (NAFLD) management, the diet helps the sufferers to stay away from the disease spectrum such as simple fatty liver, nonalcoholic steatohepatitis, and cirrhosis. Since there are no well proven and effective treatments exist for the disease, lowering the chance of disease development through fatty liver diet plan become so essential. Including to those prevention are maintaining ideal body weight, correcting elevated triglycerides, cholesterols, and blood sugars through balance diet is a good move in managing nonalcoholic fatty liver disease risks.
NAFLD refers to a condition when the liver is being loaded with excessive fat. This condition may happen to people who drink no or little alcohol. Naturally fats can be found in liver in certain amount, when if the fat makes up beyond 5 to 10 percent of liver weight, it considered as NAFLD. Since there are more than 15 million people in the U.S. who excessive alcohol consumption, this NAFLD is common in the U.S., 90 to 100 percent of them experience the disease.
Fatty liver diet plan tips
1. Avoid sugars and excessive calories intake. Maintain ideal body weight through healthy diet. Choose your diet plan base on ideal calories requirement. Ask for professional advices from a certified dietitian to arrange your diet plan. Unburned calories that come from sugary foods will convert to triglycerides, and leads to over body weight. If someone with the disease has also extra pounds beyond normal body weight, try to aim to lose 1 to 2 pounds a week through calories intake management.
2. Choose healthy diet. Reduce red meat including processed meat such as beacon, ham, sausage, and hot dog. Naturally those foods are rich in preservatives and saturated fats. Choose foods with monounsaturated fats such as olive oil and avocado. Fresh fish meat is also rich in omega-3 fatty acids which are very good to our body. Choose complex carbohydrates foods such as whole grain base products, and brown rice rather than simple carbohydrates foods such as sweet potato and corn. Pick fresh and organic foods rather than frozen and processed foods.
3. This is essential in fatty liver diet: avoid alcohol intake, reduce cholesterol level. Build healthy habits such as regular exercise at least for 30 minutes each day. It no needs to spend specific time to go to the gym, walk around for couple block, or just playing xbox is okay. Avoid smoking, avoid prolong stress and depression. Get enough rest and make sure to get adequate fluid. Choose plan water rather than sodas, coffee or beer.
The fatty liver diet plan is not intended to cure NAFLD. The diet plan is a part of prevention of the disease development including reducing the risk of chronic NAFLD. Following healthy and balance diet plan is the key to manage the disease. Choose fresh and less fat foods. Get enough nutrition and fluid everyday. Combine the diet with healthy lifestyle and exercises. And remember, stay away from alcohol.