A pregnant women has greater change to develop gallstones, hence, dietitians often strongly suggest diet for gallstones during pregnancy. In general women with pregnancy have slower digestion rate. This circumstance happened due to secretion other hormone that makes the emptying of gallbladder become slower. The more long bile salt stays in gallbladder, the more big to develop gallstones in gallbladder.
Those who have gallbladder stones before must walk on the diet. Studies have reveal that appropriate diet strongly related with the formation of gallstones. The formation of these gallstones becomes higher in overweight people. Diet with low fiber and rich in cholesterol and fats also create the risk of gallstones.
In diet for gallstones, expert suggests to consume fats less than five grams per hundred grams serving. High fiber foods such as fruits and vegetables should also increase in order to lower the formation of gallstones. Besides those fibers, fruits and vegetables also provide cellulose and pectin which is good for digestive tract.
Diet for gallstones tips
1. Adequate fluids. Experts agree that the best fluid for human body is water. Drink water at leas eight glass a day. Pregnant women need more water, according to MayoClinic.com, they need approximately 10 glass of fluid every day. Other beverages such as sodas, coffee, and tea are allowed but should consume with moderation.
2. Fruits and vegetables. Foods that loaded with dietary fiber such as fruits and vegetables are good in relieving the symptoms also good to digestive tract. Experts suggest pregnant women with diet for gallstones to consume 4 to 5 cups of vegetables or fruits everyday. Those fruits or vegetables may also mix with oatmeal or other carbohydrates foods.
3. Reduce fats intake. Fats are more difficult to digest, eating foods that high in fats may aggravate the gallbladder if someone has large gallstones. Dietitians recommend skinless lean meat, light-meat poultry rather than red meat. Try to reduce butter and cooking oil, use low fat yoghurt in making salad. Applying low fat diet also has other benefit which is a healthy weight body.
4. Avoid processed or refined foods. Choose fresh, whole foods. Eat fresh corn or fresh spinach and whole-wheat bread rather than canned creamed corn or spinach or white bread. Processed foods are commonly high in trans-fat, preservative and other additives which can aggravate gallstones symptoms. People who go through diet for gallstones should be aware with processed snack such as crackers, and chips that usually contain high trans-fat and preservatives.
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