It’s obvious that several foods have associated with high cholesterol risks. Those of foods contribute of 20 percent of cholesterol in our body. Many diseases such as heart disease (the most popular) and stroke are connected to the high level of cholesterol in the body especially the LDL one.
By changing lifestyle and focusing to the healthy diet and enough exercise, someone can manage it normal cholesterol level and restrict the change of get high cholesterol level related diseases. Since several foods contribute almost 20 percent of cholesterol level in our body. Below are healthy practitioner tips to maintain cholesterol level:
5 Tips to reduce the high cholesterol related diseases
1. Avoid trans-fats. Foods that contain margarine as a part of it ingredients are high in trans-fat. Crackers, snack-cake and commercially baked cookies are commonly high in trans-fats level. Those foods can increase your total LDL cholesterol level and decrease the HDL one.
2. Maintain your dietary cholesterol consumption. Health experts suggest us to consume no more than 300 milligrams of cholesterol a day. This number should cuts to 200 milligrams for hearth disease sufferer. By knowing foods that contain cholesterol someone can arrange the amount of cholesterol daily intake and avoid the disk of high cholesterol risk.
3. Consume whole grain, fruit and vegetable. Brown rice, whole grain breads, or pasta promote hearth health. Oatmeal and oat bran are also good for your hearth. Vegetables and fruits know as foods with no cholesterol and high fiber inside it. Those healthy foods are also rich in vitamins and mineral that essential to our body.
4. Choose healthy fats only. Monosaturated fat that commonly found in avocado, walnut, almond, olive oil, peanut and canola oils are good sources of monosaturated fat. This type of healthy fat can rises the HDL cholesterol level and reduce the LDL one.
5. Avoid to drinks excessive alcohol. Studies have revealed that the drink alcohol in moderation may increase the HDL cholesterol level. Experts suggest to drinks alcohol no more one drink a day for women and two drink a day for men.