Candida cleanse diet foods is often recommended by some of complementary and alternative medicine experts. They believe that the overgrowth of Candida albicans, the fungus-like microorganism or commonly called as yeast syndrome may cause symptoms such as headache, fatigue, sinus congestion, depression, craving for sweet, poor memory and concentration, and mood swings. They also believe that the overgrowth of candida yeast in human intestine may radiate and penetrate the intestinal wall and creating an allergic reaction.
Naturally those Candida albicans grow in our digestive tract, the presence of those microorganism is controlled by natural body self defense through beneficial probiotic bacteria and the immune system. If, some how the body immune system interrupts or those “good bacteria” decrease for any reason, the Candida yeast may grows beyond normal level and may start to trigger some problems. The population of probiotic bacteria can extremely decrease when someone use antibiotics, antacids, anti-ulcer medication and steroid for prolonged time. Besides drugs base medication, Candida cleanse diet foods also strongly suggested as a part of candida yeast medication.
Candida cleanse diet foods tips
1. Cut your sugar intake. According to an alternative medicine expert, Dr. Crook, in his book “The Yeast Connection”, he said that sugar promotes Candida albicans growth. Besides sugar, the total carbohydrates intake, especially the simple form one, should also decrease. The amount of carbohydrates intake depend on patient’s health condition, age and activity level. Low carbohydrates foods such as dark green leafy vegetables, fruits, meat, chicken and nuts are strongly recommended. Other foods contain molasses, honey, syrup, artificial sweeteners, yacon syrup and coconut sugar should also be avoided.
2. Stay away from foods contain yeast such as fermented foods, including cheese, mushroom, tomato paste, beer, and wine. The expert believes those who have Candida overgrowth may also be sensitive to other fungi. Someone with Candida attack should also avoid caffeinated beverages such as coffee, energy drink, sport drink, and tea. Caffeine can elevate blood sugar and causes stress on adrenal glands resulting weak immune system.
Conclusion
What the expert said about candida cleanse diet foods, unfortunately isn’t supported by much scientific evidences. In other hand, many conventional health practitioners not sure even some of them doubt its validity. In general what was suggested by the alternative medicine practitioner who believes on candida cleanse diet is lead to health body condition. By creating healthy lifestyle by incorporating healthy foods and regular exercise, it can boost our immune systems and finally can manage the overgrowth of those Candida albicans.
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