Trying to stick on a balanced diet menu is the right answer to the healthy living challenge. Do you want to cut pounds of your belly fat? Or make your tum just like washboard shape? The answer is same which are balanced diet menu and regularly exercise. This healthy habit is easy to follow as long as you commit with the basic role.
There are many diet recipes out there which offer super fast weight loss. You should more careful about this type of diet. Some of them are unhealthy and unable to give permanent effect of weight loss. The main idea of healthy diet for weight loss is managing daily calories intake. Talk to certified dietitian and discuss about your goal, they will tailored diet menu that best fit for you. Experts agree that personalize diet menu is better than generalize diet plan since everybody have different body condition.
A good diet plan that can create permanent effect should incorporated healthy recipes from a balanced diet menu. Some of diet recipes may encourage you to reduce or even avoid foods group, in long run, this kind of diet is not good since our body may not get all the nutrients in our daily life. Below are simple diet tips to achieve healthy body.
Balanced diet menu ideas
1. Balanced nutrition. Healthy diet must incorporate all six food groups. This not means that you should eat foods with same recipes everyday. You may change the foods variant as long as it contains dietary fiber, complex carbohydrates, healthy fat, and protein.
2. Stick to the plan. The hard ting to follow a diet plan isn’t about make the schedule but to implement the diet plan which you arrange with help from a dietitian. Plan the diet rationally and don’t overdo. Choose simple breakfast recipe for hectic morning, plan to cook more complex recipes for the weekends. Do everything to make you stick to the plan.
3. Know the food pyramid menu. This pyramid menu will help you to create well balanced diet menu. In tier 1 the pyramid suggests to consume six to eleven serving of whole grain a day. In tier 2, the pyramid suggests four to seven serving of vegetables and three to five servings of fruits everyday. In tier 3, the foods pyramid recommend two to three servings of meat and protein, also in this tier, the pyramid recommends at least two servings of dairy products. At the top of the pyramid there is sweet and sugar which should be avoided as long as you can. If you are planning to consume those foods, consume it with moderation.