It’s obvious that what you eat will affect to your body including heart health. Diet expert classify several foods are bad for your heart and the other grouped as good foods for your heart. Those good foods are also believed can cut heart attack and in the same time lowering the risk of heart disease development. Below are foods that classified by diet experts as healthy foods for your heart,
Best foods for your heart
1. Salmon. Salmon is believed has ability to reduce blood pressure, this food is rich in omega-3 fatty acid. Experts said that consuming this salmon for two serving per week may reduce heart attack for one third. Beside omega-3 fatty acid, salmon also contains super antioxidant, the carotenoid astaxanthin. Similar to the salmon, several types of fish such as tuna, mackerel, sardines and herring are also good for your heart.
2. Oatmeal. This is a common knowledge that oatmeal is one of good foods for your heart. Same with salmon, this oatmeal is rich in omega-3 fatty acid. This super food is also rich in fiber, potassium and folate. Several studies have revealed that oatmeal can lower the LDL cholesterol level in our blood.
3. Olive oil. One of the best sources of monosaturated fats, olive oil can reduce the development of heart disease by lowering the LDL cholesterol level and in the same time rising level of HDL cholesterol. A result of Seven Country Study revels that olive oil is a good food for your heart.
4. Avocado. This avocado is rich is fiber and monosaturated fats. Same with olive oil, avocado can help rise the amount of HDL cholesterol level and lover the LDL one. Dietitian suggests to consume avocado by juiced it or you can mix it to a sandwich or spinach salad.
5. Legumes. Legumes such as kidney beans, lentils and chickpeas are good foods for your heart. It is rich in soluble fiber and omega-3 fatty acid.
6. Berries. Including to these good foods for your heath are strawberries, blueberries and raspberries. Experts believe that those berries can cut heart disease risk and cancer. Those berries are also rich in fiber and natural anti-inflammatories.
7. Nuts. They are rich in fat, especially the mono and polyunsaturated fat. Also those nuts are rich in omega-3 fatty acid and fiber. Including to those nuts are walnuts, macadamia and almonds.