It is a common sense that a low cholesterol diet can lower the high level of cholesterol and it can leads to high risk of heart-related disease, and strokes. High level of LDL cholesterol combined with low level of HDL cholesterol and high blood pressure, they all together can cause the hardening of arteries’ wall called arteriosclerosis. In severe cases this arteriosclerosis can narrowing or blocking the arteries. Those tissues and organs that connect to the blocked arteries will not receive enough blood causing improper function or even fail organ.
Following a low cholesterol diet is easy. You can eat more of certain foods without sacrificing your taste buds. All you need to know is the knowledge about which foods can lower your cholesterol level and which food should avoid. Following the diet will not lowering your cholesterol level is a snap, but if you stick to the plan, you will be amazed of its effects.
Those who are pursuing the ‘secret ingredients’ for being healthy through the low cholesterol diet, should understand the big concept of being healthy. It is just not about consuming a few special foods. The big picture of low cholesterol diet are involving eat healthy foods with balance nutrients, moderate potential harmful, and get enough exercises.
Tips on low cholesterol diet
According to the WebMD.com, by following a low cholesterol diet, someone can slash the bad cholesterol by 10 to 20 percent. Below are the ‘secret ingredients’ to keep your cholesterol low:
1. Cut your unhealthy fats consumption. Choose healthy fats from fish, avocados, olive oil, and canola oil rather than saturated or trans-fats such as butter, margarines.
2. Choose food with high dietary fiber such as whole grain, fruits, and vegetables. This tips sound oldie but truly goldie. Experts suggest to eating oatmeal in the breakfast to lower your cholesterol level. Consuming 5-10 grams of dietary fiber a day cut down on the intake of bad cholesterol.
3. Moderate processed meat such as beacon, ham, and hotdog. Choose lean meat or fish as protein sources in your diet plan. Choose cholesterol-free eggs rather than whole eggs. Also, moderate the consumption of whole dairy products. Drink skimmed milk instead of full-cream milk. Replace hard cheeses with low fat cheeses.
4. Use spices to live up the meal taste rather than adding sour cream, or butter. Basil, oregano, thyme, rosemary, cumin, cilantro, and coriander are a great choice to liven up your dishes.
5. Choose to consume fresh and self-prepared meals rather than junk foods or commercially processed foods such as potato chips, processed meat, canned fruit or vegetables. Avoid deep fry food processing, consider to stems or bakes your foods.
6. Incorporate the low cholesterol diet plan with healthy lifestyle. Get regular exercise every day, moderate alcohol consumption, avoid smoking, and don’t let you in prolonged stress. For better result, talks to a certified health practitioner before you follow the diet. They will help you to decide the meal plan base on your calories requirement.