You feel nothing to loose once you put “low-fat” labeled foods on your daily diet? Then you should re-thinking about it, since researchers, as reported on myhealthynewsdaily that “low-fat” labeled foods may encouraged people (including you) to take 84 extra calories. How come? Well once we see a phrase “low-fat” then we have a tendency to allow and feel not guilty to over consume the foods, and as a result we encourage increase the daily serving size once again without feeling guilty.
This is kinda a subtle trap, imagine if someone eat an extra 100 calories a day for a week. How extra calories dump in our body. This condition come worse for elder since they metabolism goes slower and the conversion calories to extra fat become necessary. To avoid this subtle trap, use these simple tips below:
1. Don’t feel bother to always check sugar content on every foods you eat. Our body will convert extra sugar into fat.
2. Read the nutrition facts label as guidance to serving the food. Try to stick with your calories diet and always encourage yourself not to eat excessive food.
3. Identify and measure snack size serving once you buy it from a groceries as soon as possible before you put it in refrigerator.
4. Even for some natural foods, you should consume it in moderation. Foods such as nut or cheese are great example of natural foods that contain high fat you should be aware.
There is important thing you should to consider if you plan to maintain your body weight. You should stick on your daily diet calories measurement. It’s not only about the serving size matter, beyond that its about how much calories you need to consume in order to maintain your healthy body and cut your extra pound fat. For best result, consult your daily diet to dietitian.